Hydration CalculatorA person who is 141 pounds 
and is exercising for 5 minutes ,
is not pregnant, 
is not breastfeeding, 
does not live at a high altitude,
does not live in a dry climate,
drinks 0 alcoholic drink(s),
when the weather is not very hot or very cold,
and is not sick with fever or diarrhea should have:71 ounces of water today, or 2.1 liters.

If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 56.8 ounces of water today, or 1.7 liters.
-sumber- 
SELAMAT MENCUBA!!!!!!!!!!