Hydration CalculatorA person who is 141 pounds and is exercising for 5 minutes , is not pregnant, is not breastfeeding, does not live at a high altitude, does not live in a dry climate, drinks 0 alcoholic drink(s), when the weather is not very hot or very cold, and is not sick with fever or diarrhea should have:71 ounces of water today, or 2.1 liters.
If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 56.8 ounces of water today, or 1.7 liters. -sumber- SELAMAT MENCUBA!!!!!!!!!!